Tuesday, April 13, 2010

Gluten Free Oven Baked Pork Chops, Red Cabbage Cole Slaw and Oven Fries

Yum!! Was at home all day today, so I decided to make a nice homey meal.

Oven Baked Pork Chops

2 or 3 pork chops (I used boneless)
3/4 cup corn flake crumbs
dash of lawry's salt
1/2 tsp italian seasoning
dash of garlic powder
1-2 tbsp coconut oil, melted
1 egg, beaten
1/4 cup whey

Combine corn flake crumbs, lawry's, italian seasoning, garlic powder in a shallow bowl, add melted coconut oil and combine with fingers until all ingredients are mixed well. beat egg and whey together. Let chops soak in the egg mixture for at least 1/2 hour. I also used a meat mallet to tenderize the pork some. The whey will help tenderize as well. Coat chops with corn flake mixture and place in a non stick baking dish. Bake for 30-40 minutes or until chops are done.

Oven fries

2-3 baking potatoes, sliced like wedges.
olive oil
sea salt

Toss all ingredients. place on a baking sheet and bake in a 350 degree oven for about 30 minutes, then crank up the heat to 425 and bake for another 15-20 minutes, until fries are crispy, or done to your liking.

Red Cabbage Cole Slaw

1/2 head red cabbage, shredded
1 carrot, shredded
1/2 zucchini, shredded
1 celery stalk, sliced at an angle
1 cup mayo
2 tsp celery salt
2 tbsp honey
2 tbsp apple cider vinegar
black pepper to taste
2 tbsp minced onion

combine mayo, onion, celery salt, honey, ACV and pepper together in a small food processor, blend until smooth. Combine the rest of the ingredients with the size. Adjust spices to your liking.

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