Here's my list
Fridge/Freezer/Cupboard Stock 1/24
Cupboard
2 lbs GF pasta
4 28 oz cans org. diced tomatoes
5 cans org. tomato paste
7 cans albacore tuna
1 lb org. dry pinto beans
1 lb org. dry black beans
1 lb green lentils
2 bags org. mixed rice
3 bags chebe bread mix
1 can coconut milk
Pamelas mix
Coconut flour
Olive oil
Coconut oil
Raw honey
1 baking potato
1 onion
3 sweet potatoes
Freezer:
2 sandwich bags frozen swiss chard
Corn
Green beans
Mixed veggie blend
1 lb ground beef
1 beef neck bone
Enough tomato mix for chili for one meal
3 pkgs pork chops(2-3 in each)
6 2 breast portions chicken breast
Peaches
blueberries
Raspberries
2 quarts smoked turkey stock
2 quarts chicken stock
Fridge:
Produce:
9 carrots
2 celery stalks
6 radishes
4 beets
6 small heads baby heirloom lettuce
1 head romaine
1 1/2 lemon
1 bag apples
3 oranges
2 grapefruit
1 head broccoli
3 pears
6 bananas
½ head white cabbage
1 turnip
6 heads baby lettuce
2 russets
Proteins:
1 pkg chicken thighs
1 pkg of 2 pork chops
7 Eggs
1 quart chicken bone broth
Condiments, dips & spreads:
Parmesan
Teriyaki
Asian Barbeque
Sweet & Tangy
Fish Sauce
Brown mustard
ACV
Braggs
Mayonnaise
Ketchup
Ranch Dressing
Hendricks Dressing
Homemade Dressing
Salsa
Sour Cream
Plain Yogurt
Queso dip
Breads:
Flour & corn tortillas
Hot dog & hamburger buns
Wheat bread
Cheeses:
Gouda
Raw Cheddar
Mozzarella sticks
Lunchmeat & Cheese
The goal is to compile meals based on all these ingredients for the next month without having to buy too much extra. I don't know if it's enough, it may not be, but that's the goal. Here are the meals that I have come up with with only a few extra ingredients that I need to buy
Menu plan
Meatloaf-make w/eggs, coconut flour, onion, veggies (include liver if possible), corn & salad
Black Bean soup made w/beef neck bone, & rotel, maybe throw some shredded cabbage in there for extra nutrients?
Chicken thighs (with San-J sauce), peppers, broccoli & rice
Autumn Pork chops with potatoes & turnips perhaps? in crock pot (on cd kitchen)
Broiled or grilled chicken breasts w/roasted beets, carrots & sweet potatoes
Chicken & dumplings & salad
(use celery, onion, carrots, leftover roasted chicken, make a roux with flour, butter & milk, thyme), top with drop GF biscuits)
Lentil stew (soaked lentils, frozen swiss chard, corn, frozen squash, carrots, diced tomatoes, chicken stock, bay leaf, onion, sea salt, pepper, potatoes & diced ham)
Tuna & pasta ( use 1 can tuna, linguine, lemon juice, salt& pepper, parmesan cheese, & broccoli)
Pizza (use tomato paste & diced tomatoes, garlic, spices, honey & ACV), crust made with chebe mix, onions, bell peppers, garlic, whatever other veggies I have lying around, nitrate free pepperoni
For breakfasts, I'm trying to incorporate other foods besides eggs and fruit, my staple. I am going to try and start making smoothies, including yogurt, frozen fruit, flax seed meal, and raw eggs. I would also like to start soaking some breakfast grains so we can have grains for breakfast too, something I normally don't do.
Anyway, this list of stuff is primarily for me, but I thought I'd share with everyone else, too.
This weekend has been a very productive weekend. I got all the laundry done and put up, the house cleaned, and refrigerator cleaned out. I also have planned meals and prepped our lunches for the week. It's amazing what you can do with two whole days off! Plus, Mark and I had plenty of time to play with our little boy. Now, the weekend is almost over and back to the typical busy week! Hope everyone had a good weekend!
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