This is a three course meal that I made last week. I usually have to prep food ahead of time, because I get home around 6:30 or 6:45 most nights, but I will not sacrifice homemade food just because I don't have enough time when I get home to make meals from start to finish. I cooked this chicken ahead of time and reheated later. I used the microwave to cook the squash because I was running short on time, but I normally would use an oven. It would taste better but take longer to cook..probably like an hour or so. So, if you have time, go for the oven! The swiss chard took like 6 minutes to cook. I cooked the bacon ahead of time and chopped all the veggies, so all I had to do was combine ingredients in a pan and cook.
Roasted chicken with lemon:
1 whole (preferably organic)chicken-I used a 2.5 lb chicken from a local farm
1 lemon, cut in quarters
2 cloves garlic, chopped
sea salt & pepper
1 tbsp coconut oil for basting
Rinse chicken & pat dry. stuff cavity with garlic and squeeze lemon juice over it. rub salt and pepper into the chicken skin and then stuff the lemon in the cavity as well. Baste with coconut oil. Cook in 350 degree oven for 45 minutes or until juices run clear.
Acorn Squash Stuffed with Apples
1 acorn squash, cut in half
1 granny smith apple, cut into 1 inch cubes
4 tbsp grass fed butter
agave nectar or maple syrup
Place squash in a microwave safe dish, fill cavity with apple chunks. Microwave on high for 15 minutes, or until done. Top with pats of butter, agave nectar and cinnamon. Cook in microwave for another minute or so.
Swiss Chard w/ Bacon & Raisins (adapted from recipe on www.themovementdallas.com)
1 bunch swiss chard, leaves removed from ribs, coarsely chopped
1/4 cup water
1/2 tsp smoked sea salt
1/4 cup raisins
2 slices bacon, cooked and crumbled
2 tbsp coconut oil
1/2 onion, chopped
Sautee onion in coconut oil until tender and transulcent. Add smoked sea salt and swiss chard. Cook down until wilted, add water and raisins and cook for a few more minutes. Add in bacon right before serving. Very kid friendly with the raisins and bacon..oh and afraid of vegetables that are too green husband friendly too. He liked it! yay!